Headspace is a mobile app that offers expert‑led meditation, mindfulness, and sleep exercises for people looking to reduce stress, improve sleep, and manage anxiety. It is available on iPhone and Android and can be used by individuals or integrated into workplace wellness programs. The app includes over 1,000 guided sessions, sleepcasts, and personalized recommendations. It also supports online therapy and coaching, and is HSA/FSA eligible, making it a comprehensive mental‑health resource for users and employers alike.