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Stop doomscrolling with mini and long breaks
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You don't need a harder lock. You need a break your body can accept. Breakly is a screen time app for iPhone built for the moment you are already scrolling. Instead of locking the whole day or adding a delay before every app opens, it interrupts the scroll loop with short, acceptable breaks, so awareness and self-control come back. Mini breaks snap you out before one more swipe wins. Long breaks let the urge fade when you are stuck deep in a feed. The same rhythm works on the couch or in bed, and a break can be scheduled in advance for the bedtime scroll. Optional Strict Mode keeps distracting apps locked until the break ends. Essentials stay available through a whitelist, and Emergency Skip gives one real exception per day. Track bedtime and unlocks to see change over time. Breakly uses iOS Screen Time controls to block apps during a break, which is why it is iPhone and iPad only for now. Free to download with a free version covering mini and long breaks; an optional subscription with a free trial unlocks app whitelisting, custom reset intervals, a daily emergency skip in Strict Mode and scheduled auto-start. Made by Good Orbit Labs. App Store: apps.apple.com/us/app/breakly-screen-time-limit/id6503225166 (opens in a new tab)
