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Sleep, meditation and relaxation
Calm is a mental wellness app for sleep, meditation and relaxation. It is used by people who want to sleep better, manage stress and reduce anxiety. The app includes guided meditations, breathing exercises, Sleep Stories narrated in soothing voices, music and nature sounds. Content ranges from quick sessions for in-the-moment relief to longer programs on topics such as focus and self-esteem. Calm is available on phones, tablets and the web, and also offers a version for employers and health plans.
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