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Personalized workouts that adapt to you
Fitbod is a workout planning app for people who lift weights and want a program that adapts to them. It builds each session based on training history, goals, available equipment and how recovered each muscle group is. As workouts are logged, the app adjusts weights, sets and reps to support steady progress and to balance which muscles are trained. It includes a large exercise library with video demonstrations, supports gym, home and bodyweight setups, and connects with Apple Health and Apple Watch. Fitbod is available on iPhone, Android and Apple Watch.