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Track food, fitness and nutrition
MyFitnessPal is a nutrition and fitness tracking app for people working on weight, health or fitness goals. It is used by people who want to understand what they eat and build steadier habits over time. Users log meals against a large food database to see calories and macronutrients, and the app includes a calculator for setting targets. Exercise and weight can be logged alongside food, and a fasting tracker is built in. Together these features give a running record of intake and activity, which many users rely on to stay accountable while losing weight, building muscle or simply eating better.