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A wearable for recovery, strain and sleep
WHOOP is a wearable fitness and health tracker paired with a subscription app. It is designed for athletes and people who want detailed data about their recovery, training load and sleep, and the band has no screen. The strap measures heart rate, heart rate variability, skin temperature and other signals around the clock. The app turns this into daily scores for strain, recovery and sleep, along with coaching on training and rest. Newer models add health features such as stress monitoring and additional health insights, and the band can be worn on the wrist or in compatible clothing.
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